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Healthy Kids’ Smoothie
Ingredients
| Quantity | Ingredients |
| 1/2 cup (125 ml) | Mott's Fruitsations Unsweetened Apple Juice** |
| 1/2 cup | nonfat plain yogurt |
| 1/2 cup | frozen unsweetened mixed berries |
| honey to taste |
Directions
Combine Mott's Unsweetened Apple Juice, yogurt, and mixed berries in blender; blend until smooth. Sweeten with honey, if desired.
Makes 1 servings.
Nutrition Information Per Serving:
| Energy | 140 calories |
| Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 90 mg |
| Carbohydrates | 32 g |
| Fiber | 2 g |
| Protein | 5 g |
| Cal from fat | 0% |
| Vitamin A | 15% DV |
| Vitamin C | 110% DV |
| Calcium | 20% DV |
| Iron | 6% DV |
| Vitamin D | 20% DV |
DV – Daily Value
**Please note that this recipe is based on Mott's Plus for Kids’ Health Apple Grape Juice,
which is not available in Canada. Our Canadian equivalent is Mott's Fruitsations Unsweetened Apple Juice, which has similar nutritional information.
