Quantity	Ingredients
1 1/2 cups	all-purpose flour
2 tsp	baking powder
1 tsp	baking soda
1/2 tsp	salt
1/4 tsp	ground nutmeg
1/2 cup	sugar
2 Tbs	margarine, softened
1 1/2 cups (375 ml)	Mott's Fruitsations Homestyle Brown Sugar Apple Sauce
2	egg whites
2 Tbs	molasses
1 1/2 cups	wheat bran flakes cereal

Preheat oven to 350° F. Line 12 (2½-inch) muffin cups with paper liners or spray with nonstick cooking spray. In a large bowl, combine flour, baking powder, baking soda, salt and nutmeg. In medium bowl, beat sugar and margarine with electric mixer at medium speed until blended. Whisk in apple sauce, egg whites and molasses. Add cereal; stir until moistened. Stir apple sauce mixture into flour mixture just until moistened. Spoon evenly into prepared muffin cups. Bake 25-30 minutes or until toothpick inserted into center comes out clean. Immediately remove from pan; cool on wire rack 10 minutes. Serve warm or cool completely.

Makes 12 muffins.

 

Energy	160 calories
Total fat	2 g
Cholesterol	0 mg
Sodium	280 mg