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Here are three different ways to make a delicious breakfast smoothie with protein and vitamins to get your days off to a great start.
| Quantity | Ingredients |
| 1/2 cup (125 ml) | Mott's Fruitsations Unsweetened Apple Juice |
| 1/2 cup | silken firm tofu or nonfat plain yogurt or ¼ cup protein powder |
| 1/2 cup | frozen unsweetened mixed berries |
| honey to taste |
Combine apple juice beverage, tofu or yogurt or protein powder, and mixed berries in blender; blend until smooth. Sweeten with honey, if desired.
Makes 1 serving.
**Please note that this recipe is based on Mott's Plus Light Apple Juice, which is not available in Canada. Our Canadian equivalent is Mott's Unsweetened Apple Juice, which has similar nutritional information.







