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Apple Sauce Energy Bars
Ingredients
| Quantity | Ingredients |
| 3 cups | quick-cooking oatmeal |
| 1 cup | flour |
| 1 cup | sweetened coconut flakes |
| 1 cup | dried fruit bits |
| 2/3 cup | brown sugar |
| 2 tsp | ground cinnamon |
| 1 tsp | baking soda |
| 1/2 cup | melted butter, cooled |
| 1 cup | Mott's Fruitsations Unsweetened Apple Sauce |
| 1 | egg |
Directions
Preheat oven 350° F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl. In separate bowl, mix together melted butter, apple sauce and egg. Stir apple sauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan. Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares.
Makes 24 servings.
Tip:
Give these energy bars a boost and substitute Mott’s Unsweetened Apple Sauce with Mott’s Mango Peach.
Nutrition Information Per Serving:
| Energy | 150 calories |
| Fat | 6 g |
| Cholesterol | 20 mg |
| Sodium | 105 mg |
| Carbohydrates | 24 g |
| Fiber | 2 g |
| Protein | 3 g |
