Healthy and delicious can be easy We’ve got a variety of recipes we think the whole family will love. Try one today!
Fruity Parfaits
Ingredients
| Quantity | Ingredients |
| 2 cups | lowfat fruit-flavored yogurt |
| 1/2 cup | graham cracker crumbs |
| 2 cups | diced fresh fruit |
| 2 cups (500 ml) | Mott's Fruitsations Unsweetened Apple Sauce |
Directions
Spoon 1/4 cup yogurt into bottoms of four parfait glasses. Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass. Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup apple sauce. Repeat layers. Cover and chill until ready to serve.
Makes 6 servings.
Nutrition Information Per Serving:
| Energy | 200 calories |
| Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 100 mg |
| Carbohydrates | 40 g |
| Fiber | 2 g |
| Protein | 5 g |
